Beginner Guides

Targeted Drills to Stop Standing Up in Golf Swing

In this Article

Learn about the common causes of standing up during the golf swing, including improper weight shift, restricted hip rotation, and overswinging. Discover step-by-step instructions for specialized drills such as the chair drill, towel drill, and impact bag drill that promote balance, connection, and proper impact position through repetition. Read about simple setup adjustments like flaring the toes, tilting the head, and keeping weight back which improve stability. Also covered are analysis tips like recording your swing and taking lessons from a professional to get valuable feedback. With the techniques provided including targeted drills and adjustments, you'll be able to fix the standing up swing flaw for consistent, powerful ball-striking.

A solid golf swing is the holy grail for every golfer. But that annoying habit of standing up through impact can really throw your game off. This unintentional rising of your upper body during the downswing causes all kinds of problems. You lose power and accuracy. Your clubface rotates in weird ways. And you struggle to find any consistency with your shots. 

This flaw creeps in from a few common causes. Gripping the club too tight and trying to smash the ball is a big one. This tension makes your upper body rise and takes your swing off plane. If your hips aren’t rotating properly, that’s another issue. Your hips need to turn to generate torque and keep your spine angle steady. When they don’t, your upper body compensates by standing up. 

Problems with your weight shift can also lead to this mistake. If too much of your weight moves forward during the downswing, your upper body instinctively stands up to find balance again. You have to find that sweet spot between keeping your spine angle and smoothly shifting your weight. It’s a delicate dance to master.

Pay attention to the symptoms so you can start fixing this problem. Thin shots with high ball contact lose distance and power. More inconsistency and loss of control are red flags too. And if your clubface is rotating all over the place, your ball flight will be unpredictable. 

Luckily, you can break this habit with some helpful tweaks. Flaring your toes a bit frees up your hips for better rotation and spine angle. Tilting your head adjusts your eye line to promote better rotation. Staying back more in your downswing keeps your upper body from rising up.

A smooth, rhythmic tempo is crucial too. An aggressive, jerky swing often makes you stand up through impact. Regular practice builds muscle memory and fine-tunes your mechanics to avoid this mistake.

With some effort, you can fix that pesky habit of standing up in golf swing. Let’s dive into the swing mechanics and drills that will unlock accuracy and power in your golf game. A few adjustments can elevate your skills to the next level.

Conquering Swing Flaws

Every golfer dreams of launching powerful, accurate shots. But standing up through impact can ruin those dreams. When your upper body rises during the downswing, it throws off your swing plane. You lose power and control over your shots. Not to worry though – with some simple fixes, you can break this habit for good.

Flare Your Toes for Better Hips

Limited hip rotation is a major cause of standing up. Flaring your toes out slightly liberates your hips so they can rotate more freely during your swing. This small adjustment allows your hips to generate more power and maintain your spine angle for efficient mechanics.  

Tilt Your Head to Align Your Eyeline 

Proper rotation is key for a smooth, powerful swing. Tilt your head so your lead ear moves up and trail ear goes down. This simple tip aligns your eye line for better rotation, preventing your upper body from rising too early. You’ll feel more connected throughout the swing.

Keep Your Weight Back for Stability

To stop standing up, focus on keeping your weight shifted back as you start the downswing. This keeps your upper body stable, rather than rising up too soon. Staying balanced gives you better control and power through impact.

Swing Smoothly with Good Rhythm 

Picture a fluid, graceful swing tempo. Avoid sudden, jerky movements that cause standing up. Let the club flow smoothly through your swing for more consistency and better results on the course.

Practice for Muscle Memory

Dedicate time to regular practice for muscle memory and proper mechanics. The more you practice good form, the less you’ll slip into standing up. Hit the range frequently and watch your swing improve.

With a few simple adjustments, you can fix that pesky standing-up habit. Follow these tips to unleash the accurate, powerful shots you’ve dreamed of.

Additional Tips to Master Your Golf Swing:

Here are some additional tips for mastering your golf swing:

Use a Mirror to Spot Flaws 

Checking golf stance in mirror

An easy way to identify standing up is to set up a mirror as you practice your swing. Observe your body movements in the downswing phase. The visual feedback will help you pinpoint and correct any flaws.

Record and Analyze Your Swing

Have a friend record video of your swing from different angles. Watch it carefully, in slow motion if possible, checking for upper body rise during the downswing. Analyzing footage of yourself swinging can provide valuable insights. 

Get Lessons from a Golf Pro

Consider working with a golf instructor to analyze your swing mechanics. Their expert eyes can spot standing-up issues and provide specific, tailored feedback. With personalized drills and encouragement, a pro can get your swing on track.

Strengthen Your Core Muscles

Building core strength promotes stability in your swing. Include planks, crunches and other core exercises in your fitness routine. Strong abdominals help prevent rising up.

Use Alignment Sticks for Feedback 

Place alignment sticks outside your feet, angled toward your shoulders at address. If the sticks move during your downswing, it indicates standing up. Let the sticks guide you to a steady swing.

Be Patient and Keep Practicing

Change takes time. Stick with the drills and tips consistently. Developing solid muscle memory requires patience and continuous practice to master your new swing motions.

Drills to Avoid Standing Up: Master Your Golf Swing with Focused Practice

Among the most effective ways to correct the standing-up swing error are targeted practice drills. In this section, we will explore four specialized drills that hone specific mechanical elements of your golf swing. By regularly incorporating these exercises into your practice routine, you can ingrain proper motion and achieve a smooth, powerful swing that avoids rising up through impact. Let’s break down these invaluable practice techniques in detail.

The Chair Drill for Balance

Place a chair behind you when practicing your swing. Focus on not knocking the chair over, which promotes better balance and control. This drill will ingrain a smooth, controlled swing to prevent rising up.

Head Cover Drill for Rotation

Put a headcover under your trailing armpit and keep it in place throughout your swing. This emphasizes proper shoulder rotation so your upper body stays connected instead of standing up.

Impact Bag for Proper Impact

Practice swinging into an impact bag, concentrating on maintaining spine angle at contact. Hitting down into the bag reinforces correct impact position and stability.

Towel Drill for Connection

Put a towel under both armpits during swings and keep it from dropping. The towel links your arms to your torso for a better connection, improving the swing plane and preventing rising up.

Incorporate these drills regularly in your practice sessions to break your standing-up habit. Be patient and focus on gradual progress through repetition. With dedicated practice using these techniques, you’ll gain consistency, power and confidence in your golf swing.


At the end of the day, conquering the dreaded standing-up swing error comes down to commitment and focused practice. With some adjustments to your mechanics plus a dash of perseverance, you can transform your golf game and swing with confidence. 

This guide has equipped you with the knowledge to identify the causes of standing up and given you practical tips to fix it. Now it’s time to put in the hard work. Embrace the challenge wholeheartedly. The journey to an excellent golf swing requires dedication, but the payoff is so rewarding.

Flare those toes, tilt that head, keep that weight back. With enough repetition, these swing adjustments will become muscle memory. Your new smooth, controlled tempo will feel natural. As you put in the practice time, you’ll notice your balance and rotation getting better and better. That satisfying contact when you crush the ball flush will keep you coming back for more.

Don’t be afraid to invest in some lessons with a golf pro. Their feedback and instruction can fast-track your improvement exponentially. And we all need a little outside perspective from time to time. Let their expertise guide you to a more efficient, powerful swing.

This is a game of consistency and patience. Stick with it, one solid swing at a time. It may seem out of reach some days but don’t get discouraged. Every golfer, from beginners to pros, has to put in the hard yards. And the reward of consistent, accurate shots is so worth it.

So claim your spot on the driving range and make that improvement happen. Feel the satisfaction of a great shot again and again. Soon, you’ll step onto the course with renewed excitement, leaving that standing-up habit in the dust. Your new and improved swing will have you grinning from ear to ear. Here’s to golfing success!

Andrew is a 38 year old golf enthusiast turned instructor from Chicago. For the past 7 years he has offered private golf lessons, helping students refine their skills. Andrew shares his passion for golf through instructional articles for

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