SwingGolf Basics

High Hands Golf Swing: A Deep Dive into Its Mechanics

In this Article

This exclusive guide dives deep into the unconventional high hands golf swing, explaining how an upright spine angle provides biomechanical advantages for added leverage, whip, and maximum clubhead speed through impact. Learn proper mechanics, training methods and equipment adaptations needed to gain powe

Golfers constantly seek any biomechanical advantages or equipment innovations promising more distance off the tee. But while new driver technology garners attention, an unconventional technique flown under the radar Might hold the key. Adopting a more upright spine angle and hand position unleashes unexpected human performance benefits.

This steepening of the swing plane seems counterintuitive yet stores more leverage for increased clubhead speed. The method challenges convention requiring some rewiring of motor patterns. However, the amplified torque and widened arc can pay substantial dividends across playing levels.

Specifically, recreational golfers gain more power and consistency while seniors retain mobility with less joint stress. The technique also suits female golfers in achieving simpler repetition of sound mechanics. And aggressive players maximize driver and fairway wood performance through efficient energy transfer.

Executing this high hands golf swing does rely on ingraining proper setup, sequential positions, and resisting common compensation tendencies. The unnatural feel proves difficult, diminishing results without fixing faults. But the biomechanical advantages make eventual mastery worthwhile.

This article will provide a deep dive into the mechanics, training methods, and equipment adaptations facilitating the high hands golf swing. Once grooved appropriately, expect multiplied speed for enhanced shot-shaping versatility and dialed distance control. Read on to determine if steepening your shoulder tilt could take your game to new heights.

Benefits of a High Hands Golf Swing

Benefits of a High Hands Golf Swing

Adopting a high hands golf swing provides some biomechanical advantages that can pay dividends for golfers of all abilities. From amateurs trying to find more consistency and power to seasoned players looking to wring a few more yards out of their drives, a steepening of the swing plane can help.

Specifically, these are the major performance benefits I’ve experienced with the high hands golf swing approach:

Increased Clubhead Speed

The wider backswing arc and additional wrist hinge stores more potential energy to unload during the downswing. This manifests as increased clubhead speed through impact to add yards to shots.

I generate the power by coiling my body fully against resistance from the ground up. This allows my arms to elevate and extend for maximum reachback. The biomechanics amplify speed exponentially while keeping shots online.

Improved Ball Striking

With the clubface squared up for longer, I make more consistent impact with quality ball striking. The additional wrist hinge stores power while keeping the face aimed correctly. This translates into crisp compression and better energy transfer into the ball at impact.

Enhanced Control and Rhythm

The upright swing plane keeps my balance and body rotate centered throughout the motion. This engrains an innate sense of control and tempo from repetition. The consistency grooves improved kinesthetic sequence and feel. I control each phase of the swing to its completion before initiating the next.

Playing from Rough and Uneven Lies

The steeper angle of attack and squarer clubface gets through tangled grass cleanly. I don’t have to manipulate or adjust anything fundamentally from fairway to rough. I use the same swing mechanics and trajectory regardless if the ball sits up, sinks down, or lies buried.

Allows Full Shoulder Turn

setup position gets my shoulders tilted on a slightly steeper plane angle. This clearing of space unleashes my ability to coil upper body fully. I achieve maximum shoulder rotation effortlessly which also enhances control over each phase.

Drives Consistency

The combination of sound swing fundamentals and biomechanical advantages makes repeating the sequence easier through hundreds of repetitions. The simplicity, upright swing plane, and arched trajectory cement the feel. This engrains permanent muscle memory for consistent ball striking over time.

In summary, the amplified torsion and widened arc amplify clubhead speed for added distance with accuracy. The basic physics simply works in synergy with efficient biomechanics.

Mechanics and Technique

Executing the high hands golf swing correctly relies on ingraining proper setup, form, and sequential biomechanics from start to finish. Each component plays a crucial role in unleashing maximum clubhead speed at impact for added distance.

Grip and Hand Positioning

I use a neutral or slightly strong left-hand grip to promote a squarer clubface position at the top of the swing. This prevents the face from closing too soon before reaching the ball. My hands sit higher at address with wrists flexed to match the angle of the shoulders.

Stance Width and Alignment

Positioning my feet approximately shoulder-width apart lowers center of gravity for balance. I align clubs and body to target and visualize swinging along that plane angle. This cements proper orientation required in making an aggressive, descending blow-through impact.

Achieving Full Shoulder Turn

With torso and feet anchored stationary, I make a centered pivot by rotating shoulders horizontally away from the ball. The added vertical clearance from an upright swing plane allows my shoulders to turn fully on the backswing.

Maintaining Arm Extension

Elevating the club vertically demands full extension of my leading arm vertically by elevating club. Straight leading arm keeps width at the top with handle high above the head. Trailing arm folds naturally to avoid tension or manipulation.

Upholding Spine Angle

The spine angle established at address remains constant by resisting any upward motion while making a wide, sweeping horizontal turn away from the ball. This coiling loads powerful angular velocity into the torso.

Executing Powerful Downswing

I initiate the uncoiling action by rotating shoulders horizontally while keeping back to target. This pulls the arms and club aggressively back down into the ball along the same path. Accelerating the clubhead exponentially through impact transfers maximum energy.

High Hands Golf Swing Follow Through

After crisp ball compression, I allow centrifugal force and momentum to continue carrying me toward a fully extended finish position. With the majority of the weight rolled over the lead foot, club wraps fully around behind neck.

Drills and Exercises

Ingraining the proper kinesthetic sequence of the high hands golf swing requires mindful repetition. I incorporate specific training drills that instill correct positions and feels. These build the necessary muscle memory for consistent execution without conscious thought.

Practicing Proper Setup

I begin each practice session reconfirming ideal posture, grip, alignment, and ball position by going through the motions in slow motion. This programs my mind and muscles to initiate the swing sequence from a standardized base.

Specific setup keys:

  • Feet shoulder-width apart
  • Knees slightly flexed
  • Spine tilted forward from hips
  • Shoulders aligned squarely
  • Hands and grip match spine angle

Drill for Achieving Full Shoulder Turn

With feet anchored in place, I make progressively fuller backswings focusing solely on horizontal shoulder rotation. This drill breaks down the components to ensure I achieve maximum upper body coil.

I feel the pull across my chest and set a mental checkpoint for peak turn before recoiling back to address position without a club. This builds mobility and flexibility gradually over time.

Maintaining Arm Extension Drill

I secure an alignment stick vertically into the ground to monitor arm extension and wrist hinge at the apex of the backswing. With feet together, I take the club back while keeping the front arm vertically straight to guide hands and clubhead up the stick.

This confirms the ideal wrist position and trains the trailing elbow to remain pointing downward. I then return the club to impact without letting structure collapse.

High Hands Position Drills

To get the feel of the elongated geometry, I rehearse taking the handle high while keeping the shaft and arms on the same plane line. From a halfway back position, I lift hands vertically like an elevator until the club reaches ceiling height.

Alternatively, I stand near a wall and recreate the depth and width of my backswing arc by tracing the clubhead along the flat surface. Both drills cement the proper look and sequence.

Using an Alignment Stick

Placing an alignment stick on the ground at a 45-degree angle guides my swing path visually. I trace the rod on the takeaway, ensuring I elevate club straight up while keeping hands and handle high. This establishes an inclined swing plane angle matching my spine.

The combination of conscious training repetitions and free-flowing practice strengthens synaptic connectivity. Over time, sound fundamentals translate into innate motor skills performed automatically.

Advantages for Different Golfers

While the high hands golf swing suits a variety of playing levels and bodies, certain groups stand to benefit most from its unique biomechanical advantages.

Benefits for Senior Golfers

Benefits of high hand golf swing for Senior Golfers

The simplicity, rhythm, and reduced stress on joints from an upright swing plane cater optimally to golfers lacking mobility or flexibility. Seniors maintain stability and balance while generating ample speed from a sweeping motion requiring minimal manipulation.

The momentum comes more from rotating shoulders and torso than excessive hand/wrist action. This eases the toll on aging tissues. Playable shot height and accuracy also retain enjoyment longer into golden years.

Advantages for Women Golfers

Advantages of high hand golf swing for Women Golfers

Ladies generally benefit from amplified clubhead speed and power without requiring extreme athleticism or strength levels. The technique enhances control over the full hitting zone for consistent ball striking.

The upright nature keeps swings compact while unleashing stored torque from synchronized sequences more efficiently. Female golfers achieve simpler, repeatable power.

Utility with Iron Shots

Iron play relies on ball first contact, crisp compression, and consistent trajectory control. The descending blow, squarer clubface, and balance emphasis in the high hands golf swing caters ideally to pure ball striking with irons.

This maximizes energy transfer for proper distance modulation without excessive work or manipulation. The swing mirrors build sequential kinesthetic intelligence for dialing distances precisely.

Power Generation from Woods

Unleashing maximum clubhead speed for exceptional distance requires harmony between equipment and efficient biomechanics. The lag loading, width, and whippy action of the high hands golf swing optimizes driver and fairway wood performance.

The multiplier effect sees substantial yards gained from enhanced torque and centrifugal force additive working synergistically. Woods suit aggressive players with high swing speeds.

Common Mistakes

While adopting a high hands golf swing can provide some performance benefits, the unorthodox technique also requires ingraining non-intuitive motions. Golfers attempting this steepening of their swing plane tend to make these common mistakes initially.

Gripping Club Improperly

The most fundamental miscue stems from an improper grip at address. Gripping too much in the palms or getting hand positioning out of alignment leads to other compensations downswing. This undermines both power and control.

I make sure gripping pressure sits primarily in the fingers of both hands to promote lighter release, square contact, and flexibility at the top.

Not Turning Shoulders Horizontally

If shoulders fail to make a full 90+ degree turn centered within alignment, it hampers backswing width and coil. This cuts off the potential lever and momentum to maximize clubhead speed.

Rotating shoulders vertically or swaying laterally also diminishes the capacity to generate torque against centered resistance from the ground up.

Bending Trailing Elbow Prematurely

Dropping or bending the trailing elbow too soon anticlimacticly negates the prospective power built into an extended backswing. It also encourages dropping or casting club improperly on the downswing.

Keeping the lead arm straight vertically while letting the rear elbow point down sets width and stores elastic energy optimally.

Dropping Hands Too Low

Hands beginning their downward delivery too soon or from too low a position leads to poor ball-striking consistency. It steepens the outside-in swing path, increasing the risk of mis-hits.

I consciously work on keeping the handle high longer into the hitting zone to ensure squarer compression.

Collapsing Spine Angle Prematurely

Any outward swaying, sliding, or upward movement of the core during a backswing kills stored torque while throwing off balance and sequence. This undermines tempo, power, and efficiency.

Actively bracing the core inward and resisting vertical motion keeps angles intact for maximum return on investment.

Identifying these common miscues should help correct and self-diagnose any wayward issues when first adopting the high hands golf swing.

Equipment and Adaptations

Golf Equipment for high hand golf swing

While the high hands golf swing relies primarily on sound biomechanics, equipment selections, and adjustments can facilitate execution based on physical limitations and course conditions. Optimizing clubs to individual skill level enhances both performance and adaptation.

Impact of Club Length and Flexibility

The proper driver length gets hands positioned higher at address to match the steeper shoulder tilt. Standard-length irons work fine with upright posturing alone. More flexible steel shafts smooth out the wider trajectory for control while graphite provides more power.

I utilize adjustable drivers to find the optimum length for ideal high hands positioning without sacrificing footwork or spine angle. Extended iron shafts help achieve a similar hand height as woods when lacking flexibility.

Making Adjustments for Different Lies

The descended blow of the high hands golf swing performs consistently well from most lies. Still, certain circumstances call for slight accommodations.

From deep rough, I stand closer and play the ball back to prevent dropping hands too low through tangled grass behind the ball at impact. This leaves room for the sweeping circular arc without whalebacking.

Uphill slopes require widening the base slightly to maintain the angle of attack and prevent steepening further. Conversely, I stand more upright on downhill lies to retain enough space for full turn and extension.

Bunker shots necessitate opening the clubface to add a loft for getting underneath the ball cleanly. The same high-hands fundamentals apply, just a shallower attack.

Considering Physical Limitations

Golfers with restricted shoulder turn or limited hip flexibility may find aspects of the high hands golf swing challenging. However, openness and freedom through the hitting zone still applies universally.

Compensating with a widened stance, more knee flex, and restricted backswing prevents overswinging physical thresholds while retaining advantage. Enhanced equipment like graphite shafts also eases the motion for less mobile bodies.

Adapting aspects to complement personal mobility, strength, and swing limitations allows anyone to incorporate some move-efficient elements without a full overhaul. Customizing appropriately facilitates peak personalized performance.

Key Takeaways for Executing a High Hands Golf Swing

The high hands golf swing demonstrates the performance benefits blending efficient biomechanics with optimal physics. The technique exemplifies such harmonious hybridity for tapping unrealized human potential.

While the fundamental concept remains simple – adopting an inclined spine angle with matching grip at set-up – proper execution requires engraining wholly counterintuitive motions initially. Building enough neuromuscular connectivity to unlock its advantages demands dedication through purposeful repetitions.

But once truly gaining proprioceptive understanding of the positions and sequence, expect increased lag loading, torque multiplication and maximized clubhead speed to follow through. This manifests as substantial gains in driver carry distance along with dialed trajectory control.

Having personally adopted the high hands golf swing, the boosted power and rhythmic fluidity felt liberating. However, the path there encountered obstacles requiring diagnosing key compensation faults hindering progress repeatedly. Success ultimately came through specialized training focused on drilling centered balance, stacked posture, extended reach and retaining structure approaching impact.

For those unwilling to dedicate months relearning motor patterns, the unorthodox technique remains unrealistic. But golfers open to challenging conventional methods will discover enhanced human performance from embracing efficiencies of biomechanical symmetry and physics. The amplified leverage and whippy release pays dividends across playing levels when executed precisely.

Just ensure proper self-evaluation in correcting issues, matching equipment flexibility to mobility and playing within physical limitations. The high hands golf swing indeed maximizes clubhead speed but demands mastery in unleashing torque without excessive manipulation. Unlock supreme shot-shaping versatility through upholding disciplined foundations when incorporating elements into your game.

Andrew is a 38 year old golf enthusiast turned instructor from Chicago. For the past 7 years he has offered private golf lessons, helping students refine their skills. Andrew shares his passion for golf through instructional articles for GolfersGist.com.

Leave a Comment